Various Methods to Make Bean Buns: Delicious and Healthy

In this fast-paced era, people’s dietary needs go beyond just filling their stomachs; they are increasingly pursuing delicious and healthy food. Today, let us explore various methods of making bean buns, a traditional delicacy that satisfies the taste buds while ensuring nutritional balance.

Homemade bean buns are one of the most common methods, simple and quick, suitable for everyday family consumption. The main ingredients include flour, yeast, pork filling, and vegetables.

• Flour: 500g
• Yeast: 5g
• Pork filling: 200g (adjust according to taste)
• Vegetables (such as cabbage, carrots, bean sprouts): appropriate amount
• Salt, pepper, soy sauce, sesame oil: appropriate amount

1. Kneading the Dough: Mix the flour and yeast evenly, add an appropriate amount of water to form a dough, and let it rise until it doubles in size.
2. Preparing the Filling: Mix the pork filling and vegetable filling, season, and set aside.
3. Wrapping: Divide the risen dough into small pieces, roll them into round skins, fill with the filling, and pinch the edges tightly.
4. Steaming: Place the wrapped bean buns in a steamer and steam until cooked.

If you prefer a richer texture in your bean buns, you can try the improved version with meat filling. Add some chopped scallions, ginger, garlic, and Sichuan pepper powder to the meat filling for enhanced flavor.

• Flour: 500g
• Yeast: 5g
• Pork filling: 250g
• Scallions, ginger, garlic: appropriate amount
• Sichuan pepper powder: appropriate amount
• Salt, pepper, soy sauce, sesame oil: appropriate amount

1. Kneading the Dough: Mix the flour and yeast evenly, add an appropriate amount of water to form a dough, and let it rise until it doubles in size.
2. Preparing the Filling: Mix the pork filling with chopped scallions, ginger, garlic, and Sichuan pepper powder, season, and set aside.
3. Wrapping: Divide the risen dough into small pieces, roll them into round skins, fill with the filling, and pinch the edges tightly.
4. Steaming: Place the wrapped bean buns in a steamer and steam until cooked.

Bean buns are not only delicious but also have beauty benefits. They are rich in plant protein and vitamins, which can improve skin condition.

• Plant Protein: The soybean protein in bean buns can promote skin metabolism and increase skin elasticity.
• Vitamins: The B vitamins and vitamin E in bean buns have antioxidant properties, helping to reduce damage to the skin from free radicals.

A friend of mine who regularly eats bean buns has seen her skin become smoother and finer, with noticeable reduction in fine lines.

Besides being delicious, bean buns have many health benefits. They are rich in dietary fiber, which aids digestion and prevents constipation; they also contain various minerals such as calcium, iron, and zinc, which help supplement the body’s nutritional needs.

• Dietary Fiber: The dietary fiber in bean buns can promote intestinal peristalsis, aiding digestion and preventing constipation.
• Minerals: The minerals like calcium, iron, and zinc in bean buns play important roles in bone development, blood circulation, and the immune system.

An elderly person who regularly consumes bean buns has seen significant improvements in health and a more vibrant spirit.