Writing English Composition for High School Final Exam
Your school’s English magazine has released a call for essays on the theme“Food for thought”. Please write a short essay to submit, covering the following points:
(1) The relationship between diet and health; 2) Your suggestions. Note:
(1) The title has been provided;
(2) About 100 words.
Possible version 1
Food for thought
As the saying goes, “You are what you eat.” A healthy diet is the cornerstone of good health. Consuming a variety of nutritious foods, such as fruits, vegetables, whole grains, and lean proteins, provides our bodies with the essential vitamins and minerals needed to function properly. It helps boost our immune system and reduce the risk of chronic diseases.
I suggest we should make balanced meals a priority. Start by including more fresh produce in our daily diet. Try to limit processed foods and sugary drinks, as they can lead to health issues in the long run. Also, don’t forget to stay hydrated by drinking plenty of water. By making these small changes and making smart food choices, we can enjoy a healthier and more vibrant life.
Possible version 2
Food for Thought
A healthy diet is vital for good health. Consuming a variety of fruits, vegetables, whole grains, and lean proteins provides essential nutrients that fuel our bodies and help prevent diseases. For example, fruits and vegetables are rich in vitamins and fiber, which boost our immune system and aid digestion. Whole grains offer sustained energy, while lean proteins support muscle growth and repair.
I suggest we should start our day with a nutritious breakfast, like whole grain cereal with fruit and low-fat milk. For lunch and dinner, we can have a balanced meal with plenty of vegetables, a portion of protein, and some whole grains. Also, drinking enough water and limiting sugary drinks and snacks are important. By making these smart food choices, we can enjoy a better quality of life.
Possible version 3
Food for Thought
A healthy diet is crucial for our well-being. Consuming a variety of nutrients from fruits, vegetables, grains, and proteins helps maintain our physical health. It boosts our immune system and provides energy. For example, eating plenty of leafy greens can supply essential vitamins and minerals. On the other hand, excessive intake of junk food high in fat and sugar can lead to obesity and related health issues like diabetes.
I suggest we should plan our meals carefully. Include more whole foods and reduce processed snacks. Also, drinking enough water is important. By making these small changes, we can enjoy a healthier lifestyle and better academic performance. Let’s start today for a healthier tomorrow.
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